In a world where things are changing every day and we have so much on our plates, being fully present in the moment can be difficult. In this video, Rob talks about why it can be so challenging to stay present, the benefits of being more present, and how to improve your ability to become and remain present.
- How to define being present in the moment
- Why so many people find it difficult to be present
- Benefits of being fully present
- How to become more present in life
- Why ‘now’ is the most important time
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